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Emotional Crash After Thanksgiving Day The days leading up to a holiday can be filled with stress and anxiety. And It’s normal to experience exhaustion and sometimes feel a bit grumpy the day after a holiday. Thanksgiving is no exception. Let’s face it. Thanksgiving is a reminder that our loved one is not here. That […]
Continue ReadingThe Anniversary Of The Death This day was never a part of your life until the death of your loved one. Now that it is, you may be wondering, Now What? For starters, it’s helpful to understand what’s normal for the anniversary of the death. Why? So that you can navigate your healing journey without […]
Continue ReadingAnger? Could I Be Angry And Not Know It? Anger is a normal grief repsonse because there is a lot to be angry about. However, since we each grieve differently – not all of us expereince anger. Gage Your Rage Take a minute and honestly gage your rage. Use the following questions as your guide. […]
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