Defining Loss
Defining loss can be tricking because the death of a loved one is not the only type of loss that we can experience. In fact, there are many different types of loss that are possible. Here is the short list: Life Events That Can Trigger Loss – Linda Pouliot Problems arise when we don’t understand that we have experienced a loss. When we find ourselves feeling confused or lost. Frustrated or sad. Maybe angry or even exhausted… And instead of processing what is going on. And working through it. And Healing. We spin around in emotional and mental confusion and distress. Living in a state of unresolved grief. 6 Signs of Unresolved Grief | Psychology Today
What You Need to Know
- Significant loss can be real, anticipated, ambiguous.
- What is a significant loss for one person may not be for another person. Even when we share the loss of the same loved one as another family member or friend.
- The experience of loss varies when we share a similar type of loss as someone else. For example, job loss, empty nest, selling our home, life changing diagnosis…
- Each loss that we experience, including the death of a loved one, carries a different level of trauma, grief, stress and pain.
- Simply put. The experience of loss varies from individual to individual and from loss to loss.
Healing
The experience of healing is easier to navigate when we understand what’s going on. We Grieve All Loss – Linda Pouliot So, if you find yourself feeling out sorts. Or if you can’t pinpoint why you’re feeling restless or angry… Do some detective work. Have you experienced a loss? If so. Allow yourself to grieve. Learn more in my book.
